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Muhd Hakimul 'Arif 15 30 September Affie Ain smallgirl C Boys Soccer Fifah Boss Hamidah Hasliza Hilmi Regent Ilykatek Irakenet Kid Evra Kiki Nazrin Rara Syara Us0fia Wei Sheng Yan Yue Seng Yusry JVS Zuhairah Designer: Fly.away Codes: x x x Resources: x x x |
Friday, July 31 ahhhhhhhhhhhhh. im so tired. training today was all about FITNESS. we jogged 2.5km as warmup. then did 2 sets of 3 sprints up a 60m slope. then we divided into pairs for another 2.5km jog. it's not really a jog. we have to go as fast as we could. but since it is a pair thingy, both must jog at the same pace. one cannot be left behind. i partnered with wawan. damn he's fast. hahaha stamina dog sak. our timing was 9mins 40secs. good enough peeeeeeeeeee. but if that race was individual,wawan would definitely get a better timing. hahaha. aku slowwwwww~ |